Disrupt the old routine and start new today

Energy is at the core of creating a powerful life. Create the relationships, family and life you want by exploring beliefs, becoming aware of core energy and releasing blocks that are rooted in the past, but show up regularly in your approach. Stop carrying around the past so you can move forward with confidence and clarity.

What is Coaching?

Coaching is a partnership that focuses on unlocking your potential and creating significant and sustainable results.  Knowing that you are the expert in your own life, coaches help clients to discover and clarify their inner purpose and passion while connecting them to their outer goals and strategies. Clients become more aware of their strengths and abilities as well as what routinely holds them back and thus small but significant shifts have a tremendous effect on the results. Coaches empower clients to realize their own solutions, while also increasing personal awareness, conscious choice making and the ability to shift energy to enable the most powerful progress in their development. 

What is Core Energy Coaching?

Underlying beliefs create the way you are being which in turn determines your thoughts, which cause your emotions, which lead to your actions (or lack thereof). This all adds up to the results you are seeing in your life, and those results actually serve to reinforce your belief system. This revolving cycle can leave us “stuck” in many old patterns that seem hard to break. By partnering with a coach, we will explore your energy and your core beliefs about life that continue to generate these results. By getting to the core of who you really are, you are able to recreate that cycle and realize the life you truly desire.

Life & Relationship Coaching

I help individuals and couples become aware of how their energy is showing up at different points in their lives and learn to use their strengths where they are blocked so that they can choose a response that feels more connected to their goals. We explore communication styles, values and how these connect to the way we approach our lives. Learn to improve relationship dynamics, problem solving, decision making, confidence, clarity and effectiveness by discovering how to shift your energy and generate extraordinary results. Coaching often leads to much more authentic and powerful communication. As a result the nature of conflict and struggle becomes a growth opportunity and the mindset becomes one of synergistic team solutions. We change the focus from problems and what is missing to solutions and what is available to be gained.

Parenting/ADHD Coaching

I help parents move past the stress and overwhelm that living with a child or teen with ADHD can cause. We learn to identify triggers both in ourselves and our children and to use our own energy to support emotional regulation rather than reacting to it. I partner with parents to make pivotal decisions, find an effective discipline style, model important behaviors, gain awareness of development, merge differing parenting styles and actually learn from their children. By gaining awareness of how your perspective and approach effects your child, you learn how to shift your energy and become the model your child needs to succeed. Parenting a child with ADHD is far from easy, but is a gift that allows us to gain new life skills and understanding.

The ELI Assessment

As individuals, we view the world through filters (based on our experiences, values, assumptions, etc.). Those filters will either limit what we see (like tunnel vision) or expand what we see (like a prism) and thus impact how we perceive and what we think about our circumstances. This in turn impacts how we show up in different situations.

The Energy Leadership Index assessment reveals what specific filters you’ve developed and how those filters are influencing the results you’re achieving. It is a powerful way to get started on your coaching journey as your core energy is revealed and major strengths and blocks are brought to light. It is also an amazing tool on it's own, bringing a huge dose of awareness about how you approach life. The ELI measures your underlying beliefs and attitudes. With the ELI you are able to shift your attitudes and thereby alter your results. Studies have shown that increasing your overall ELI score is highly correlated with greater satisfaction in all areas of life. For more information about these studies click here. After the debrief most people leave with deep insights into their energy and begin to be able to transform their lives. For a more detailed look at the ELI click here.