Realizing Happiness:

Break Free of Destructive Behavior Patterns

Do you ever find yourself repeating the same old patterns in relationships, then wondering why things never change? Continue reading...

Many couples come to me on the heels of ongoing conflict. Communication has become ineffective with each partners' real concerns going unaddressed. They have an established pattern of arguing, escalating and never feeling like they are heard or there is closure. Continue reading...

1-2-3-No Laughing

Creating Family Traditions

One simple and fun way to create a meaningful bond among family members that will last a lifetime is to create family traditions. Family traditions make happy, long-lasting memories, foster fun, silliness and being in the present moment. Continue reading...

How to Make Good Decisions

One of the most common issues I work with people on as a coach is indecision. People often find themselves at a crossroads, not sure which way to go. Continue reading...

Just Think Positive!

Who hasn't heard the advice, just think positive! If you think positively, you will attract a positive outcome. It sounds simplistic and counterintuitive. How can we just suddenly change our thinking and even if we could, how would that change all the outside circumstances in our lives? Continue reading...